This class is geared to the true beginner. In this class you will learn the basics of pole dance at your own pace. Students usually take 4 Intro classes before moving to level 1.

Perfect if you have never tried pole dance, or want a review of the basics.

Recommended attire of tank top and shorts, or whatever you are comfortable dancing in. Please don't apply any lotions or oils within 12 hours before class. 

Pre-Requisites:

• Pole Stand

• Pole sit

• dip + progressions like a chair or fireman

• fan kick

• twist to back lean.

This class is for those who have taken Intro to Pole, have the basics down, and are ready to grow their repertoire of moves. We’ll continue to build on the foundations from Intro, grow our repertoire of spins and sits, and really work on combining moves together. This class also introduces climbing and conditioning which will prepare you for the next level. Sample moves may include: pole climbs, tuck spin, long sit, chair spin, jasmine

Prerequisites: Completion of Intro prior to entering Level 1 (comfortable in pole sit, dip, front/back hook, pirouettes, and fan kick).

What to Bring: Socks and kneepads. Heels optional if you are already comfortable in them.

In this class we will focus on stringing together level 1 moves into a full choreography to a song. We may focus on a climb to a pose, low flow, or floorwork elements in the different choreos. Each move will be broken down and modifications will be provided so this is suitable for all level one students.

Example moves: pirouettes, forearm climbs, transitions from the floor, front hooks, and figurehead.

Pre-Requisites:

• Strong climb,

• extended jasmine,

• comfort along sit flows/variations, etc. (ex: wrist sit, snake/vomitron, hip switches)

• figurehead

This class is for those who have built a solid foundation of pole dancing and are ready to challenge themselves.

Level 2 will introduce inverting, intermediate spins, and aerial transitions. We will have a greater focus on conditioning, begin working our side climbs, and play with some more difficult combos. Sample moves may include: leg hangs, superman, Jamilla. Instructor approval is required.

Pre-Requisites:

• chopper from floor with control and good technique on both sides

• comfort in outside leg hang

• superman

• strong shoulder mount prances and ready to learn to shoulder mount.

• laybacks

Level 3 is for students who are ready to begin combining moves in the air. This class will build on basics, combining moves, and learning new ways to move up and down the pole, while concentrating on proper form and gaining strength. We will begin working on shoulder mounts and aerial inverts, while building on your knowledge of basic inverts, climbs, and sits. Sample moves may include: laybacks, iguana, sneaky v. Instructor approval is required.

Pre-Reqs: None, all-levels class

Get some mid-day movement with our Lunchtime Low Flow class. Take a break from your day and move with intention in this one-hour midday pole dance class focused on low flow. Perfect for those short on time or looking to reset their energy, this class teaches grounded, fluid combinations and helps you build your repertoire of low pole movements — all without the need to change into shorts. Leggings are welcome! It’s a great way to get your blood flowing, improve mobility, and shake up your routine in the middle of your day.