Classes

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  • This class is geared to the true beginner. In this class you will learn the basics of pole dance at your own pace. Students usually take 4 Intro classes before moving to level 1.

    Perfect if you have never tried pole dance, or want a review of the basics.

    Recommended attire of tank top and shorts, or whatever you are comfortable dancing in. Please don't apply any lotions or oils within 12 hours before class. 

  • Welcome to Big Beautiful Baddies! Our plus-size pole class catering exclusively to our thicccer hotties. Taught by a fellow thick thigh Queen, this intro level class will introduce pole moves and combos, low-flow floor work, and more! This class will focus on the joy of movement no matter your size, while gaining an inclusive, nonjudgmental community that will cheer you on and celebrate your successes.

    Find your comfort and confidence in yourself while growing stronger each day. We are excited and privileged to share your journey with you!

    All bodies are welcome.

  • Come to an open pole session to practice what you have been learning in class or just play and create!

  • This open pole session is open to transgender, non-binary, two-spirit, and questioning students.

  • Pre-Requisites:

    • Pole Stand

    • Pole sit

    • dip + progressions like a chair or fireman

    • fan kick

    • twist to back lean.

    This class is for those who have taken Intro to Pole, have the basics down, and are ready to grow their repertoire of moves. We’ll continue to build on the foundations from Intro, grow our repertoire of spins and sits, and really work on combining moves together. This class also introduces climbing and conditioning which will prepare you for the next level. Sample moves may include: pole climbs, tuck spin, long sit, chair spin, jasmine

  • Pre-Requisites:

    • Strong climb,

    • extended jasmine,

    • comfort along sit flows/variations, etc. (ex: wrist sit, snake/vomitron, hip switches)

    • figurehead

    This class is for those who have built a solid foundation of pole dancing and are ready to challenge themselves.

    Level 2 will introduce inverting, intermediate spins, and aerial transitions. We will have a greater focus on conditioning, begin working our side climbs, and play with some more difficult combos. Sample moves may include: leg hangs, superman, Jamilla. Instructor approval is required.

  • Pre-Requisites:

    • chopper from floor with control and good technique on both sides

    • comfort in outside leg hang

    • superman

    • strong shoulder mount prances and ready to learn to shoulder mount.

    • laybacks

    Level 3 is for students who are ready to begin combining moves in the air. This class will build on basics, combining moves, and learning new ways to move up and down the pole, while concentrating on proper form and gaining strength. We will begin working on shoulder mounts and aerial inverts, while building on your knowledge of basic inverts, climbs, and sits. Sample moves may include: laybacks, iguana, sneaky v. Instructor approval is required.

  • Start your journey into sensuality, expression, & ankle strength with Heels Level 1. This class will explore beginner moves and pole tricks in pleasers & will begin to work on concepts of freestyle dance. Knee pads required, Pleaser Heels required (7-8" Recommended)

  • Bring your pleasers, work boots, trainer or even just your dad socks! In this class, we’ll explore a range of masculine pole dance expression with moves inspired by fight choreography, glam rock, hip-hop, and alternative styles. Kneepads are highly recommended and completion of 4 Intro To Pole classes is required.

  • In this 8 week course, Vane will help you prepare for the stage by giving individually tailored development to the story, costume, and stylization details that will make your character-driven performances rich and layered. You’ll each craft a routine that you’ll be able to perform right here on the O-Pole stage in a student showcase. Open to all styles and levels!

  • Join Dar as she teaches us a piece of fun and fresh choreography through a several week class series. Get ready for a fun way to move and express yourself while you build confidence and strength! Wear comfy clothes that are easy to move in and get ready to experience something new and fun with your dance community!

  • In this sensual low flow class students will learn about a minute of low flow pole choreo. The choreography will include gooey transitions, low spins, twerking, erotic floor work and edge work foundations. This class is geared for students level 1.5 and up, as there will be progressions and modifications available for all students.

    Prerequisites: Ability to learn choreo. Confidence in pole level 1 skills.

    To bring: pleasers, knee pads

  • This class is geared for level 2/3 students towards putting combos together in the air. We will work moves including inverts, shoulder mounts, and climbs, with variations available to choose your own style and pace.

    We will focus on graceful movement and developing a style and flow through each combo that is uniquely yours. Heels optional.

    Requirements:

    - invert to outside leg hang both sides

    - strong pole climb up and down the pole

  • Suitable for all levels.

    This conditioning class is designed to build the strength you’ll use for pole. We will:

    - dig deep into the necessary components of your goal moves,

    - prepare your body for your pole quest and life’s curveballs,

    - learn how to progress safely, and

    - create the vocabulary you need to grow and maintain your favorite skills.

    With exercises both on and off the pole, you will create a foundation for the rest of your pole journey. Our primary goals are safety, adaptability, positivity, and accessibility. Pole is for every body, and conditioning is a great supplement to ensure a long and enjoyable path.

    Wear comfortable and breathable clothing. Bring a water bottle.

  • Join Dar and Alicia for a fun workout like no other!! This class will put a smile on your face and remind you how fun dancing can be, especially with friends! Bring a friend and get back to the club with us!

  • This power house conditioning class combines a weighted bar, a defensive bag and other fitness tools to build strength and cardio that carries over to the pole. Make this a weekly part of your conditioning routine!

1:1 COACHING

Many of our instructors offer 1:1 coaching. Reach out to your coach to discuss their individual availability and pricing.