Intro to Contortion: Begin your contortion journey now if you are interested in accessing advanced flexibility shapes on the pole!
This workshop will introduce foundational flexibility skills through forward folding, splits, shoulder opening, and back bending. We'll focus on active flexibility development, play with various shapes and bridge variations, and finish with targeted conditioning and a cool down.
Prerequisites:
- Ability to bend forward and touch your toes
- Ability to push up into a bridge from the ground
- Please inform the instructor of any past or current injuries prior to class
Perfect for those curious about contortion or looking to safely expand their flexibility practice. All levels welcome within the prerequisites!
This 2 hr. workshop is $60 + tax per person
If you have questions about the workshop or the possibility of a recurring weekly class, ask in the Contact Form
Meet Your Contortion Coach: Macy Smart-Zimmerman
Macy Smart-Zimmerman is a contortionist and aerial straps artist with over 3.5 years of professional coaching experience. A graduate of San Diego Circus Center's preparatory program (2020), she has been teaching contortion and aerial arts at New Moon Movement Arts (previously Versatile Arts).
Macy's teaching approach emphasizes safe progression and proper technique, creating a supportive environment where students build confidence and consistently surprise themselves with their capabilities.
When not in the studio, Macy can be found hiking the Pacific Northwest, experimenting with new recipes, or furthering her own circus training.